Private Pilates Classes
Pilates apparatus work is great for building:
– Spine Strength and flexibility
– Pelvic floor tone
– Low back (sacrum/pelvis/lumbar) stability
– Leg and arm mobility and strength
I was personally attracted to working with the reformer after nearly 20 years of an advanced yoga practice because I love how it helps me safely strengthen and stretch my spine, hips and shoulders within a safe range of motion thereby healing a number of hyper-mobility and over-use injuries.
For most people Pilates apparatus work helps build range of motion and is particularly useful for people with limited mobility and strength.
In order to use the reformer you should be able to stand up and sit down from a chair and be able to rest comfortably on your back. Together we will build a customized routine to meet your specific needs.
$85 per single session
$425 per five sessions
$850 for ten sessions
I give scheduling preference to regular students, but don’t hesitate to contact me if you have an immediate acute injury – I can help!