Finishing the 2011 Lobsterman Triathlon Barefoot

This was my third year competing in the Lobsterman Triathlon but my first time running the 10k completely barefoot. Even six months ago I wondered if my foot pads would be able to weather that much asphalt but… Read More

When the going gets tough, the tough eat greens

Why I eat greens for breakfast, lunch and dinner It’s hot and dry, I’ve just finished a 26 mile bike ride before teaching my Saturday morning yoga class and I’ve got twenty minutes to refuel and refresh –… Read More