Get Oily not Dry – Transitioning into Fall Part I

Yesterday morning we woke up to clear blue skies and an icy skim on our puddles. My throat was dry and Lucy kept complaining about itchy eyes. So before getting dressed for school both girls gleefully stood in… Read More

Nature condenses to start anew, how about you?

The exuberance of summer is folding in on itself. Condensing into an array of gorgeous and exquisitely designed fall seeds. Now, these perfect little seeds settle back into the humble dark earth. Pause. Exhale. All life begins in… Read More

And the winning cookie is . . .

This morning my daughters and I whipped up two of our favorite mineral-rich, prana-filled, kid-approved concoctions to enter into the No Bake Cookie Contest at this year’s Blue Hill Fair and we won! To be exact, my five… Read More

Flower Salads are Fresh, Wild and Beautiful

Local, seasonal, fresh and beautiful Nasturtiums, violets, rose petals, sorrel, dandelion, plantain leaves and seeds, lanvs quarters, fresh lettuce, raw corn kernels and cherry tomatoes. Dressed with balsamic vinegar, olive oil and sea salt.  Served in a bowl… Read More

When the going gets tough, the tough eat greens

Why I eat greens for breakfast, lunch and dinner It’s hot and dry, I’ve just finished a 26 mile bike ride before teaching my Saturday morning yoga class and I’ve got twenty minutes to refuel and refresh –… Read More

The Heat of Transformation

Agni is the power that creates form from the formless. It is the light of life and the fire of transformation. It is the intelligent spark that illuminates every part and particle of our being, and indeed of… Read More