2016 Ironman training update, accident report and public service announcement

I’m 13 weeks into my 24 weeks of Ironman Mt. Tremblant training. I chose to follow Joe Friel’s plan this year and have been enjoying the variety, inclusion of strength training (more on that in a minute) and… Read More

Trail running with my twin brother

Prelude In case you don’t know my brother here’s a little background. First off, we’re mirror-image identical twins. And the first thing most people want to tell us is “But you can’t be identical, you’re not the same gender.” Or,… Read More

2015 Race and training re-cap

I technically still have a few races left this season – the Mount Desert Island Marathon next weekend that I get to run with Jerome because it’s his first ever marathon(!), and the Downeast Double Trouble trail series that… Read More

To the Colorado River and Beyond

(It’s ok to skip the words and scroll down to the pretty slideshow . . .) Why the desert? Jerome and I met in Colorado 15 years ago and soon after we went on our first backpacking trip together to the Maze in… Read More

Repairing an epigastric hernia in the middle of training for a 50k race

In the personal news category I took my first ever trip to the operating room last month. I’ve had plenty of surgeries before to remove skin cancers but those were all done in the doctors office and didn’t… Read More

2014 race re-cap

I spent the month of October leading my seasonal Fall Cleanse and wrapping up my race season. Just in time too because last week brought a foot of snow and an eight-day power outage. Which means I’ve spent a lot of time shoveling, heating… Read More

Full Ironwoman Race Report

Friday Friday morning I packed the girls off to school and headed south. My first stop was Gorham Bike and Ski in Portland where I picked up a nice pair of zippy Zipp rental wheels. I don’t know how much a… Read More

Count down to Ironwoman

24 weeks of training down and only three days to go until the big race. This is my longest and most gear-intensive race so far and there’s a ton I need to get together in the next 24 hours. Little packages… Read More

Ironwoman Summer

My first Iron-distance triathlon is in 26 days. I’ve been training solidly for 20 weeks, the first half of which was fully enjoyable and manageable. Then the hours started to creep up. A couple 20hr training weeks in… Read More

Not Born To Run: A year in the life of ultra-running in 20 slides

Or, how I ended up wearing hurache sandals next to Silvino Cubesare Quimare. In case you missed it, here’s the slideshow I presented for the Mount Desert Island Pecha Kucha event at the Bar Harbor Inn on March… Read More