Weekly News Round Up 6/16/14

Upcoming community events: PKMDI (Pecha Kucha MDI) – an eclectic group of local talents come together to entertain you with 20 slides, 20 seconds per slide. June 18th, 7:30pm Abbe Museum, Bar Harbor, back yard. Deer Isle Bridge Fun Run… Read More

Thawing winter habits so you can jump into spring

Join my 7th Annual Spring Cleanse April 17-May 7, 2016 A niggling, growing urge to bust out of winter My daughter and I were just sitting in a sunny warm spot on our couch listening to a lovely… Read More

Weekly Vinyasa Yoga and Pilates Mat Classes

Classes six days a week Blue Hill and Ellsworth at three different studios. Drop-in year-round. Weekly Class schedule.

Soul Food

Avocado on toast So simple, so yummy, so perfect on a blustery March morning. I’ll never forget how I was introduced to this breakfast. It was the fall of 2001 and Jerome and I were in New York… Read More

Mountain Studio

Staying healthy in the middle of flu season

It’s rough out there I’ve been watching my healthiest, most cold-resistant friends drop like flies with the flu this season. Entire families have been taken down for a week or more and are returning to the land of… Read More

25 things you should know about me

Recently the girls have been asking me about who I was BK (before kids). At six and a half, I think Lucy is hankering to know “just what kind of woman are you mom?”. A few years ago someone… Read More

Work One on One

Work one on one with Charlotte to build a routine, rehabilitate and injury, or get a fresh perspective on your old habits.

From Maine to Costa Rica

You can get there from here Driving down the bleak gray highway I am in a buoyant mood. I’m on my way to the airport and all of my luggage fits on the seat beside me. I won’t… Read More

Change your habits with love and care

In Ayurveda there is an overarching principle that is often paraphrased as “like increases like”. Meaning, what you are doing now, you will tend to keep doing. Surely you have noticed this pattern in your life. Have you… Read More