Five Kids and Two moms on Vermont’s Long Trail

I’ve been wanting to write about this trip for several months now but I was also holding out hope that the kids would collectively make a trip video because writing and photos really can’t do the trip justice. So until that happens, here’s the briefest snap-shot of how Clara and I spent September, 2020.

We started the trip in Williamstown, MA on September 7 and finished at the Canadian border on October 4. We resupplied six times, having mailed boxes of food and fuel ahead to several towns along the way. The kids held up amazingly well considering we only took one full zero-day. We were hiking fast to beat the cold and snow!

Lucy and Georgia started out with the idea that they would make a Vlog during the hike but we all quickly realized that kids+technology+backpacking is a dumb idea – being outside all day is enough! Before we realized all that, Lucy did manage to publish a few videos that give you a glimpse at life on the trail with the Turtle Herd.

Clara and me on top of Mt. Mansfield, the highest point on the Long Trail.
Creeping across the mud puddles that define the Long Trail
A brilliant sunset outside Johnson, VT after a very wet, very long day.
Feeding five growing kids while hiking up to 15 miles a day was a full-time job!
The last night on the trail we made a fire to warm our toes and dry our socks.
The whole Turtle Herd at the Canadian Border, the Northern terminus of the 275-Mile Long Trail.

Wild Maine Adventures

How do you teach group fitness classes in a small home studio during a global pandemic? The short answer is you change careers. I decided since being inside with adults was clearly a bad idea, being outside with kids would be a better way to go.

So I got my Maine Guide License and started Wild Maine Adventures. We launched in summer of 2020 with four very successful backpacking trips.

Six Days on Maine’s Appalachian Trail in the Saddleback region.
Eleven Days hiking Maine’s Hundred mile Wilderness from Abol Bridge to Monson
Trips had kids ages 11-14. They learned the fundamentals of backpacking and outdoor living skills.

I can’t wait to do it all again next summer!

Pandemic Run for Food

I was so looking forward to running the Riverland’s 100 trail race for the third time during the spring of 2020, but like everything else last year, it was cancelled because of the global pandemic. So I decided to run 50-miles around the Blue Hill Peninsula to raise money for the Tree of Life Food Pantry instead. I raised over $3,000 and painted a bird card for everyone who donated! It was a definite lemons-lemondade moment.

The Blue Hill, maine peninsula is a beautiful place to run, even on the roads.
Bird card bingo! (Some of the thank you cards I painted).

Living a Dream Part 3: Hiking the John Muir Trail

A 25 minute video can’t really do justice to the full experience of backpacking for a month with your kids in the wilderness. The video highlights the beauty, the silliness, the connection and the freedom of being out there. And there was a lot of that for sure. But there was also a whole lot of grit, grit between toes, gritting of teeth, the kind of grit that rubs parents raw and makes kids unfathomably stubborn. There were low moments, low days, and a few low nights (like on the two separate occasions when both kids puked in the tent all over themselves and our gear).

I’ve often prided myself on how cheerful and motivating I can remain in the face of frustration and hardship, but this trip definitely took me to the edge of my parenting and cheerleading skills. There were times with the kids picked up the mood but there were also times when we all hiked sullenly and silently for hours at a time.

So yes, while it’s true that we essentially “forced” our kids to do this hike with us, and yes there were plenty of days that at least one of them wasn’t happy about the situation, in the end, the gamble paid off.

I think ultimately this is true of any family adventure. Even the worst ones. You just have to find something to laugh together about, some shred of success to magnify, even if you have to pull it out of your ass (fart jokes never get old). From the earliest days I’ve believed that the gamble of getting my kids outside, even somewhat against their will, is worth it. Putting the toddlers mittens back on, warming their snowy feet against your stomach before you look in the snowbank for their missing boot, picking up the goldfish cracker crumbs that were flung with fury across the mossy rocks during a snack break . . .

From early on I’ve taught our kids that backpacking is just something we do. Like going to school, or going to bed at night. It can be uncomfortable, hard and super boring. But, I think the biggest selling point for our kids is that when we’re backpacking we’re together, working as a team, moving as a tribe. Everyone belongs and no one is getting left behind and that’s what kids really care about.

For the kids, it was almost immediately worth it. Within a day of finishing the trail they were feeling nostalgic and positive about the whole trip, they were proud of themselves, they felt good about their bodies and what they are capable of. For Jerome and me, we needed a few extra days of decompressing. Of not making anyone do anything before we could start to believe the forced-marching was worth it.

And now? Six months have passed, just enough time to forget how hard it is to wake up a teenager on a summer morning and we are all super-excited about thru-hiking the Pacific Crest Trail in 2023.

Link to video in YouTube:

Living a Dream Part 2: Cross-Country Road Trip

Free to Go

I closed my studio, Jerome attended his last day of school inservice, our house was packed up and rented, we had $5,000 in our vacation fund and 2 1/2 months to spend it. We were free to do anything except stay home.

Second Thoughts

We had been saving for and planning this trip for nearly 10 years and yet we still had to ignore the daily urge to call the whole thing off. Leaving the familiar and comfortable, opening ourselves up to financial failure and social judgement and relying on the cooperation of our temperamental pre-teens made the whole thing feel like a huge mistake. There were several times when we were getting ready to go that we understood why most families don’t do this kind of thing.

When I asked my Face Book community what they would do in a similar situation not a single person replied “I would drive across the country to hike several hundred miles in remote wilderness”.

But on June 21 we loaded ourselves and all of our doubts into our 2012 Mazda 5 to do just that. It took us three weeks to drive 4,000 miles from Blue Hill, Maine to Lone Pine, California where we planned to start hiking north on the Pacific Crest Trail.

General overview of our route from Maine to California. We wanted to avoid big cities and big trucks and took a route that allowed for easy camping and off-highway exploring.


We camped, stayed with friends and family and spent three nights in hotels (Bozeman, MT is oddly devoid of public camping and Las Vegas would probably welcome public camping but was an inhospitable 110º when we arrived). We relied heavily on the crowd-sourced to find safe, quiet places to camp.

Camping in the Spanish Peaks Wilderness south of Bozeman, MT. Fourth of July and no reservations or fee required.


We cooked most of our meals. Variations of corn tortillas, refried beans, cheese, scrambled eggs, and salsa, pasta with ground turkey, frozen spinach and sauce and those family-sized pre-made salads in a bag. We stocked up on groceries for 4-5 days at a time though our small cooler had to be refilled with ice every other day. We brought a frying pan, saucepan, mixing bowl and spatula plus our camping stove, bowls and utensils and it all fit nicely in a box behind the kid’s seats.

Car camping at a shelter with a much needed bug-screen near the Appalachian Trail in Gorham, NH. Cubby the bear is trying to get into the bear canister. She never did figure it out.


Since we were heading into a month-long backpacking trip above 10,000 feet, we needed to get in shape. We tried to run or hike every day. Some days were a flat sight-seeing stroll and some days were more strenuous all-day hikes. We have an America the Beautiful Pass which for $85 covers admission to all National Parks and tons of other public lands. It’s a total bargain when compared to the cost of any other tourist activity for a family of four. Our two big entertainment splurges were an afternoon spent at an indoor water park in Sandusky, OH and a half day white water rafting outside Yellowstone. Georgia loves the water and those two days were pure delight for her.

The importance of Co-Piloting

Jerome drove while I juggled notebooks, guide books and my iPad in the passenger seat planning our driving route, fun things to see and where to camp, plus planning for the PCT hike (resupplies, trail conditions, where to leave the car, stream crossings . . .) Several times I had to force myself to look up and enjoy the view, and several more times I was requested to read a Wikipedia page aloud to the driver. Like every time we crossed a state line, or drove by iconic Americana such as “the world’s largest cow”.

Meanwhile, in the back of the car . . .

Thankfully, 11 and 13 are great traveling ages. They are happy to sit in the car for a couple hours at a time reading or listening to books, improvising outfits for their stuffed animals, applying fake nails, and putting considerable effort into improving their 9 cubic feet of personal space. They don’t have digital devices and of course there was boredom but it rarely devolved into full-on sibling attacks. Stuffed animals (animated by only too willing parents) make great mediators and almost every bad mood can be fixed with a spontaneous highway dance party.

Road-tripping on a budget can be stressful but I it helps that our family is comfortable sleeping together in a small tent, cooking with a camp stove and bathing in rivers. The key is to focus on the excitement and freedom of the adventure, not the limitations and stressors. The stress is real but as I tell the kids “we’re not going to make it less stressful by stressing about it”.

Car dance party on the way to Bozeman. While almost running out of gas.

We did our best to have a full, if not perfect, cross-country experience. We ran out of gas, we ran out of cell service (newsflash: there are huge swaths of this country that don’t have cell or data coverage), our phone charging cable quit right when we needed directions, our car exhaust system needed welding, there were some really weird left-over dinners eaten at really weird rest areas, there were horrifying hoards of mosquitos and no-see-ums (and a plague of giant crickets), scary thunderstorms and tornados and our AC doesn’t work on the uphills. But truly the most tragic trip moment was when Cubby, our dear stuffed bear, was accidentally thrown out and lost forever. RIP Cubby the gender-educator bear.

Photo Journal of our road trip (Maine to Las Vegas)

Section 1: Blue Hill, Wilton, ME, Gorham, NH, North Wolcott, Smugglers Notch, Burlington, Killington, Claredon Gorge, VT
Wilton, ME. Our first stop on the trip was to to visit my cousin Clarissa and her sons. Milo came with us on a hike up Mt. Blue where we narrowly escaped getting struck by lightening. We also did some damage to our low-riding rusted-out exhaust system on the rocky drive to the trailhead (which is why it needed to get welded back together in Las Vegas).
Mt. Washington, NH. We hiked up via the Lion’s Head Trail from Pinkham Notch. According to the Mount Washington Observatory there were 80mph gusts on the summit that day.
North Wolcott, VT, where Lucy was born. What could be better than catching up with an old friend in a field of flowers while the kids play in the pond?
Smugglers Notch, VT. We hiked around the caves in the pouring rain and proved that there is no such thing as truly waterproof rain gear.
Killington and Clarendon, VT. An example of Jerome’s least favorite way to cook a meal – squatting in the trailhead parking lot. It was a hot day and the hood of the car is open so the car can cool down after coming up the hill. We hiked a couple hours here before driving south to swim in Clarendon Gorge.
Section 2: Ithaca, NY, Sandusky, OH, Ann Arbor, Naubinway MI,
Ithaca, NY. We took a tour of the “new” Cornell Lab of Ornithology and it was amazing. I worked there when it was still a bunch of trailers. Even the girls were impressed with the beautifully painted Wall of Birds.
We also hiked and swam in a few of the gorges that make Ithaca gorgeous.
Taughannock Falls State Park, NY.
Sandusky, OH. After we spent the day at an indoor water park we found a little patch of nature to hike and eat at. This is a typical road-side scene for us.
Ann Arbor, MI. We visited Jerome’s family for a few days and enjoyed a restaurant meal – a gourmet vegan one at that!
We also took advantage of the inside space and grandparent entertainment services to prepare for our PCT hike. Here we are re-packaging the 120 freeze dried dinners that we bought in bulk from an apocalypse survival website.
Mackinaw Bridge, headed north to the Upper Peninsula. There was some debate about whether Lake Michigan and Lake Huron are truly two different lakes. This is a typical family driving scene for us . . .
St. Ignace, MI. We camped at this R.V. campground on Michigan’s Upper Peninsula. It was pouring rain and we were very excited about the covered cooking pavilion and how it could double as a dance pavilion. Making up dances is an important part of road-tripping.
Section 3: Sand Point Beach, MI, Duluth, Glyndon, MN, Bozeman, MT
Sand Point Beach on Lake Superior. Jerome’s happy place.
Leaving Duluth under an odd cloud. Duluth and Fargo looked like big industrial waste piles to us. Sometimes you have to actually live somewhere to appreciate it.
Buffalo River State Park, Glyndon, MN (I borrowed this photo from Wikipedia). We camped here and went for a long walk through the prairie. The birdwatching was fantastic.
Theodore Roosevelt National Park, Western North Dakota.
Prairie dogs at Theodore Roosevelt National Park. The kids got lots of lectures on how prairie dogs and Bison were two of the keystone species of the historical western landscape . . .
Spanish Peaks, MT. Driving across the Turner Bison Ranch to get to our trailhead.
Lee Metcalf Wilderness, MT. We spent three days backpacking in the Spanish Peaks area where we acclimated to altitude (~9,000′), and practiced the sun protection and snow travel techniques we’d need for hiking in the High Sierras.
Shooting Stars and Lucy meet for the first time in the Lee Metcalf Wilderness.
Learning to plunge step and self-arrest wth ski poles. In the Lee Metcalf Wilderness.
Section 4: Yellowstone area, Victor, ID
Gardiner, MT. After backpacking in the Spanish Peaks we spent the morning white water rafting on the Yellowstone River. (We’re the front four paddlers.)
Yellowstone National Park. It was amazing! I spent some time working as a field tech in this area in the mid 1990’s and didn’t see half the wildlife then that we saw on this trip.
Badger! In Lamar Valley, Yellowstone NP.
Wolf pup from a den near Tower Junction (Yellowstone NP).
Prismatic Spring, Yellowstone NP.
It was much easier to find camping in Yellowstone National Park then just outside of it. Many of the park campsites are open to walk-ups and only cost $15/night. (Salsa not included.)
Victor, ID. We visited a friend I co-taught NOLS courses with long ago and spent a lovely morning with her six year old daughter hiking and building fairy houses. Maybe because it was a high snow year, the western wildflowers were spectacular this summer.
Section 5: Lava Hot Springs, ID, Zion National Park, Silver Reef UT, Las Vegas, NV.
Lava Hot Springs, ID. Somehow the kind who posted this site on failed to mention that the train goes by several times an hour. All night long. This was the worst campsite of the trip.
Silver Reef, UT. Lucy loves historical sites and she was very excited to walk around this ghost town. Note that she’s reading us the self-guided tour off my iPad. Also note the temperature in the next photo.
Silver Reef, UT. Once we hit southern Utah the temperature soared. It stayed this hot (or hotter) until we started our hike on the Pacific Crest Trail four days later.
Las Vegas, NV. We spent two nights in Las Vegas because it was our last stop to buy, repackage and send off the 30+ days of food we would need for our Pacific Crest Trail hike. The hotel air conditioning was a bonus.

Coming up next . . . Living a Dream Part 3: Hiking 300 miles on the Pacific Crest and John Muir Trail.

Living a Dream Part 1:

Preparing to leave your house and live in your car and tent for 2.5 months with your family

We signed off all things internet from June 21 – September 1, 2019 and it was delightful. We’ve been home for a week now and there has been an understandable clamoring from friends for details such as pictures and a slideshow and I apologize for not giving the most enthusiastic response.

There are two reasons for this, first, when you’ve been outside in the mountains all summer the last thing you want to do is sit in front of a slow computer with your neck bent just so and your butt going numb. The second is that my computer is ancient and hanging on by a thread and it has been very reluctant to wake back up after it’s summer nap. So for the moment it is easier to write and before I torture myself with the slllooooww processing of images, I’m going to start with this four-part story of our trip.

Lucy turned 13 a few days before we left

In the telling of a story you change it for yourself and for the others that took part in the original happenings. Because this story includes my kids, who will read this before you do, I want to be especially sensitive to what is told. This is a disclaimer of sorts, because if this were my own usual, no-kids-involved story telling it would likely take on the cynical, storm cloud humor that has been me from as early as I can remember. A conspiratorial, tell-all tone that could be interpreted as vulnerable but is more often seen as too personal, revealing, akward and even unkind. Instead, I will do my best to keep that side to a minimum and stick to the kid-approved, emotionally sanitized version. Just know that there’s nothing emotionally sanitary about a four-person family stuck together for 2.5 months.

So here goes with Part 1...

Seven Things to Do Before You Leave

Jerome finishing the threshold minutes before Sarah, Fiona and Sylvie arrived.

FIRST, if you plan to rent your newly built studio addition while you’re gone you’ll want to have finished construction on the house before the tenants move in. Preferably more than ten minutes before. But if they’re super awesome people they might be ok with you nailing down the floor, installing the bathroom mirror and finishing the plumbing a few days after they arrive. With their toddler. Because they are awesome.

A small sampling of the seemingly sacred objects that needed to be packed away for safe-keeping.

SECOND, if you plan to rent the main part of your house while you’re gone you’re going to have to pack up and move out most of your personal belongings, including the landfill that your children have called their bedroom for the past ten years. This will take more than a day and your children will question you about every seemingly sacred object and where it should go and your brain will have zero space to process things like planning a 500-mile hike.

Seamus saying goodbye from a safe spot after his last-minute shave.

THIRD, if you are leaving your pets behind you will need to set your tenants and pets up for success. Which means building an escape-proof  outside bunny fort (because free-range house bunnies are not loved by most people). This means that while your children are asking what do with their seemingly sacred single socks you will be digging a two-foot deep trench to bury chicken wire around the bunny fort while fighting off the 5 billion mosquitoes that picked spring of 2019 for their family reunion in your back yard. And if your cat’s butt needs to be shaved because he has long-hair grooming issues, try to remember to do that before you’re all in the car and about to pull away. 

FOURTH, if at all possible, quit your job more than 12 hours before you plan to leave. Or if your partner is a teacher pray for fewer snow days next time you do this.

FIFTH, when the fourth cup of coffee isn’t working and you still feel like crying and you can’t find your list and you’re recovering from pulling off a successful 13thbirthday party in the middle of construction, packing and moving, say yes to all the help. Let your friends come take your kids away to swim and feed them dinner, let your friends come over and throw out stuff and tell you where to put stuff, let your new tenants bring you more coffee and let your students bring you care packages filled with car snacks and exciting new games your kids have never seen.

Staying up late three nights in a row to sew Jerome a warmer down sleeping bag out of the down quilt we used on our 2002 CDT thru-hike.

SIXTH, the best cure for overwhelm is action. Empty the entire compost bin onto your garden, mow every inch of your lawn, sort your 30 year old collection of beads before you carefully pack it and repair all your gear right before you have to put it in the car. This will be far more helpful than any last-minute time spent on social media and when you get back you will not regret your efforts.

SEVENTH, make your leaving date absolute. We had our main house tenants moving in the day we left. If not for that it could have easily taken us another two weeks to get on the road. You won’t miss what you didn’t have time to do.

(Over) Packing

The Saturday morning before we left Jerome and I were discussing the need for a car-top carrier. I was opposed to one because like having a bigger house, it lets you have more stuff and I always want less stuff. But Jerome was concerned about the ease of packing and unpacking the car every night and the ability to keep things organized. So we did a quick search on Craig’s List and there, posted not ten minutes earlier, was a used car-top carrier that would fit our car. It was an excellent price and only an hour away. Score. Jerome was right, the carrier made the car-travel part of our trip more comfortable and convenient.  (And I was right too, we over packed).

Ready to go! (It was raining and the kids were not psyched about standing outside the car to take a photo).

And so, on June 21, following a summer solstice worthy flurry of activity and only a few hours of sleep, we said good bye to our kitties and bunnies, swept up our muddy boot prints and backed out of our driveway and into the pouring rain. 

Can you guess where the first patch of snow was on our trip?

Next up . . . . Living a Dream Part 2: The All-American Road Trip to see All the National Parks

What’s next

I’ve been told by my friends that I don’t need to explain myself. That I am free to close my studio, leave my house, abandon my pets and take my family hiking for two months. I appreciate those friends but maybe you (or I) want a little more explanation.

April 16, 1999 Campo, CA. at the Southern Terminus of the Pacific Crest Trail.

As always I can’t tell a story without providing an entire blog post’s worth of context. Our lives are imbedded in bigger stories and who doesn’t love a good story?

If you read my post about my 100 Mile Wilderness Challenge then you already heard about how 20 years ago I started hiking north on the Pacific Crest Trail from Campo, CA. While going through things this spring and packing up boxes to get ready for this summer’s trip, I found my journals from that hike. 

My best friend from college, Aubin, drove me to the trailhead and hiked the first two days with me. This is my diary entry from my second day on the trail:

April 16, 1999 Campo, CA

We awoke to beautiful chaparral scenery, lots of wind, and 15 border patrol chevy blazers whizzing by. We left Aubin’s car at the Train Museum, and walked up the road a mile and a half to the border and the start of the trail. Border Patrol had no interest in escorting us there, though they made sure to stop and let us know there were lots of “aliens” out there. Hence the 75 trucks on site and ready for action.

After the ceremonial pictures at the border (a six foot high metal fence) and then the trail monument, we headed north towards Canada, passing Mexican sardine cans, discarded shoes, and two pairs of underwear hanging from a tree branch. We saw a bobcat right off, sneaking through the sagebrush, and later, an enormous rattlesnake that I almost walked into.

For the first night on the trail we set my tent up a hundred feet from the trail in a sandy wash and awoke a few hours later to the sound of at least a dozen feet shuffling and the quiet murmuring of voices. We lay silent, listening to the band of immigrants pass by us on the trail. I admit I was scared. Drinking water, food, shelter and clean clothes are precious resources in this part of the desert and I wondered how desperate a group has to be to pick a fight with two gringas camping alone among the thorns. 

 And here’s the entry from my last full day on the trail. I completed the trail with a small group of hikers I had met along the trail during the weeks and months before. Though it is common for thru-hikers to have trail names, for some reason many of us didn’t use trail names that year on the PCT. 

September 17, 1999. Manning Park, BC at the Northern Terminus of the Pacific Crest Trail.

September 16, 1999 Near Manning Park, BC

Seven miles to the border, we are camped at the edge of a cirque surrounded by high walls of schist and granite. It’s our last night on the trail, and just as we were sitting down to a fire that Jason built, enjoying hot drinks and starting to tell our now age-old trail stories . . . Jim heard a thump coming from the direction of his camp set up under the trees about 50 ft away. Since we had been surrounded by curious and bold deer all evening, Jim decided to go investigate. In a few moments we heard “um, where’s my sleeping bag . . .” Well he found it and several other items scattered about the near by woods, all slightly damp and clearly chewed on by the salt-craving deer. When he retuned with the news, we were all already giggling uncontrollably at his bad luck when Packrat remembered that his sleeping bag was drying on the top of his tent, so off he went. Again a few moments later we heard a “yechk”, which of course sent us into another round of uncontrollable laughter. He returned with his sleeping bag so soaked in deer saliva (at least he hoped that’s what it was) that it weighed about five extra pounds. He attempted to dry it in front of the fire while we couldn’t stop laughing (and chasing away deer) for the rest of the evening.

So much happened between those two journal entries. But maybe most poignant is the memory I have of feeling “at home” during that trip.

Bringing it full circle: yoga on the trail.

I’ve felt it happen many times, a distinct shift in my nervous system when I live outside full time. Even in my 20’s, when screen-time wasn’t really a thing and cell phones and GPS were still rare, I observed a settling, organizing force envelope me and fellow travelers after about 7-10 days of wilderness immersion. It is an experience best described as the proper balance between alertness and ease.

I observed this shift in my child last summer when she spent five days outside at a small wilderness survival camp. For the previous two years she had been suffering the consequences of several concussions and Lyme disease, including chronic migraines, blood sugar issues and a perennially bad mood. She returned from that week smiling and laughing for the first time in two years. She does not love backpacking but she does love to share a tent with her family, run around barefoot and swim in any puddle or stream she can find.

I observed the same shift in my twin brother when he took to the Appalachian Trail only four months after having a brain tumor partially removed from his frontal lobe. When I hiked with him a few months into his trip he was more clear-headed, happy and organized then I’d seen him in years.

I’ve often wondered if other humans, like me, are barely surviving domesticity. It seems we need a lot of propping up to make it through this odd life style we’ve created. Is the glut of calories and safety from predators worth it? Surely there are people who can thrive in a wide variety of environments, but maybe there is a sub-group of people that do best planted in partly shady, mountain soil. 


My preferred habitat. It’s not that I don’t love humans, I just don’t love their landscape. I do love the alpine pond’s landscape. So elegant and simple!

That’s why ten years ago, shortly after we bought our house, I asked Jerome if, in addition to paying down our mortgage, he would join me in putting a small amount of money into a “Family Adventure Fund” every month. Depending on our jobs and expenses the amount varied but the rule was that we would never dip into the Adventure Fund. We would pretend it didn’t exist and figure out how to pay bills other ways. It sounds so rosy and well thought out so I’ll spare you the gory reality of marriage and shared finances (but maybe it’s helpful to know that none of us are immune to these realities).

For me that savings account has been a life-line. It’s not that I loathe domestic life, but I don’t thrive in it. I need to know that I can escape. That we are not stuck grinding it out just to show our kids how to grind it out. I need to feel that wilderness and mountains are a choice I can make.

With many 2-4 day trips under their belts, the kids have become competent backpackers and outdoorswomen over the last decade.

This past fall we felt clearly that it was time to make that choice. The time for our “Adventure” has come. The girls will be 11 and 13 which seems like a good age: young enough to still be willing to hang out with their parents and old enough to hike in big mountains.

What’s the plan?

We have a long-distance hiking permit to hike the Pacific Crest Trail north from Kennedy Meadows, CA (at the Southern end of the High Sierras) starting July 1. This will cover the John Muir Trail section of the Pacific Crest Trail from Mt. Whitney to Tolumne Meadows, and then north through some spectacular wilderness areas past Lake Tahoe and Mt. Lassen.

The details of the trip are still slightly fuzzy because there has been a ton of snow in California’s High Sierra’s this winter, but what we know so far is that we are driving west starting June 20, with a stop in Denver, CO to visit friends. Then onward to Davis, CA where we’ll leave our car and send our food resupply packages to points north.

The red line is the Pacific Crest Trail. The John Muir Trail runs concurrent with the PCT from around Mt. Whitney to Tolumne Meadows (near Yosemite National Park).

Yes we saved money, but this is still going to be a budget trip, which I think only increases the adventure part. (Ask me about that in four months).

Preparation and planning is one way to save money, so I’ve spent a ton of time looking at maps and inventorying our existing gear and outdoor clothes. Thankfully we already have most of what we need. Which, incidentally is not much, Jerome’s pack will be the heaviest with a base weight of 13lbs, while the girls will be carrying 5lbs before their food and water is added. I did buy us four lightweight, waterproof, used down coats on Ebay (Jerome has been happily wearing his purple one to work every day). And a bear canister, which is required in many of the areas we will be passing through.

Next up is food preparation. Aren’t you curious how one feeds a family of four on a long-distance backpacking trip? I know I am. 

Big Changes

25 Years of teaching yoga come to an end

I started teaching yoga shortly after I took my first class. Back then (1994) there weren’t many yoga teachers and studios were happy for students to substitute teach classes. I’ve always loved to teach and it was a natural fit for me. I taught yoga as a back-up job through graduate school, while working as a National Park Ranger, as a new mom, while working at a land trust and while studying Ayurveda. At times it was my primary job, like when I ran the Johnson Yoga Studio in Johnson, VT and hosted the Vermont Yoga Conference (2004-2006). And it has been my primary occupation since I created Blue Hill Mountain Studio four years ago. Over the years I became Maine’s first certified Anusara instructor, taught two year-long 200hr teacher trainings, led retreats to Costa Rica and traveled far and wide to teach specialty workshops. In short, I have had a highly successful and satisfying career as a yoga teacher.

Jerome and me practicing the primary series of Ashtanga at Yoga Vermont (2000).

My yoga journey started with Ashtanga Yoga as taught by K. Patahbi Jois. In my late twenties I sought out a more balanced practice and spent a year studying with Angela Farmer. Then I began following John Friend and Anusara yoga. I took something from each style and I am indebted to all of my teachers for the skills they imparted to me. Take what serves, put the rest aside.

The Johnson Yoga Studio and Vermont Yoga Conference making the news (2005)

After a few major events in the yoga world I wandered away from any formal style or teachers in 2012. Disenchanted with what felt like a lack of integrity and transparency in the broader U.S. yoga industry I decided to focus on how to best serve the community here in Blue Hill. Many of my students followed me on this journey. I think some were disappointed when I dropped the Sanskrit, chanting and Hindu mythology from my teaching. Over the last seven years my classes have morphed into a familiar, mostly low-key routine that focuses on being present and at ease in our bodies.

With K.Patahbi Jois (1999). I was recently interviewed for the book Practice and all is Coming by Matthew Remski describing my experience as KPJ’s student.

It’s been 25 years since I taught my first class and over this last year I have found myself steering more and more toward other interests. So while I still have tremendous affection for the teaching and practice of yoga and mindful movement, my time as a yoga teacher, has for now, come to an end. June 15 will be my last Saturday morning 9am yoga class. I’ve been teaching this class weekly for ten years and I have so much gratitude for all of you who have joined me along the way, many of you since the very beginning. I hope to see you in the studio soon.

What’s next? I will be traveling with my family for the summer and after we return Labor Day I plan to teach Pilates classes at my new home studio.

You are all invited to a closing celebration on Sunday June 9thfrom 5-7pm at Mountain Studio. 

Blue Hill Mountain Studio – a special class for Jenny and Masi’s wedding.

100 Mile Wilderness Challenge

The Challenge: Can I hike Maine’s Hundred Mile Wilderness in a weekend?

The answer is YES and this September I became the first first female to start and record a sub 48 hour Hundred Mile Wilderness finish and First Female to set a Fastest Known Time on this section of the Appalachian Trail.*(See foot note)

The Stats

Start: 4:14am September 15, 2018
End 1:28am September 17, 2018
Total time: 45hrs 14mins (1 day  21hrs 15 mins)

The Story

Nineteen years ago, on September 18, at the age of 24, I stood at the northern terminus of the Pacific Crest Trail, happy and tired after 2,600 miles and five months of hiking. In contrast to the character portrayed in Cheryl Strayed’s book/movie Wild, I was a confident and competent 24-year-old solo female hiker. Like Strayed I’d suffered my share of trauma and angst but worked out much of it on the Appalachian Trail five years earlier. By my mid-twenties I was a trained wilderness EMT, I knew how to eat and dress to stay warm or cool and I had a migratory-bird’s keen sense of direction. I could easily hike 30-50 miles a day for several days in a row and I had developed extra spidey senses around creepy men. Wilderness is my comfort zone. The human-landscape is my real challenge.

Northern terminus of the Pacific Crest Trail. Sept.18, 1999

Why am I even telling you this? Because I think it’s important for us to collectively change the narrative when it comes to women in wilderness. It’s 2018 and women continue to be underestimated and met with an annoying concern for safety and qualifications. Even now only about a third of thru-hikers are female and only half of those hike solo (1). Maybe it’s the current political events that have me on edge. Maybe it’s the persistent inequality of recognition of men’s versus women’s athletic endeavors. Maybe it’s women’s willingness to believe a false story about gender, and maybe instead of cautioning women we’d all be better off saying “Go for it, if anyone can do it, it’s you!!”

I guess the truth is, a small part of me is proud of the fact that I have, my entire life, persisted with little regard for the naysayers and I hope you will to.

Finding my way back to the trail (jump to the 100 Mile Wilderness part)

Soon after hiking the Pacific Crest Trail I met Jerome and in 2002 we hiked 2,000 miles of the Continental Divide Trail together. A few years later we got married and eventually had kids and moved back to Maine. I took up trail running because it was a good way to fulfill my need for wilderness between nursing babies and supporting my family. As they got old enough to camp for a few days in a row we started taking them out first on canoe trips and then on hiking trips. For the last three years we’ve been section hiking Maine’s Appalachian Trail heading north 10-30 miles at a time.

While part of me is genuinely sated by spending long days winding from one shelter to the next, there is another part of me that itches to “see what’s just around the corner”. The hiking pace with my kids is slow, sooooo slow. Mind numbingly slow. I have learned to hike at least twenty feet behind my youngest daughter while going uphill. I sing loudly, take pictures, examine spider eggs, weird fungus and the trail map while she toils along at a steady, very comfortable 10-year-old-kid pace. I’ve also learned that 8 miles makes for a good family day on the Maine AT. One mile an hour of hiking plus lots of time for snacks, lunch and swimming. At this pace my kids enjoy hiking and that makes it totally worth it. They have become skilled backpackers and have learned to take hiker-culture in stride. As when they were introduced to a self-proclaimed alien hybrid who told them way too much about UFO culture. Or when the over-zealous fire-building Polish man taught them Russian swearwords.

As we’ve ventured down the trail together these last few years I can’t help but think about challenges that would fill my own need for distance and speed and still have me home by the end of the weekend. I started to fixate on Maine’s 100-Mile Wilderness as an obvious target for this kind of adventure. This is the alternately beloved and dreaded terminal section of Maine’s Appalachian Trail that goes from Rt. 15 near Monson to the Golden Road at Abol Bridge (the southern border of Baxter State Park). In theory there are no good resupply points for thru-hikers in this section and people are advised to carry at least ten days of food to get from one end to the other. In reality Shaw’s Hiker Hostel in Monson, among others, makes a brisk business of shuttling food and supplies to hikers at points throughout the Wilderness. Also, any north-bound thru-hiker that has come that far on foot from Georgia and takes ten days to hike the 100-Mile Wilderness is going willfully slow.

How fast could I do it?

I knew I wanted to fast-hike the Wilderness but I had no idea how long it would take me. I thought maybe I could do it in 36 hours . . . start Saturday morning, finish up late Sunday afternoon and be back home for dinner. (Silly me!) That Fall I saw that two runner-friends were doing just what I’d been thinking about – attempting to complete the 100 Mile Wilderness as fast as they could. I followed their progress on Facebook but they fell short by about 20 miles due to injuries and rough weather. Their attempt was eye opening in an inspiring and intimidating kind of way. (Incidentally, these same two women are headed out very soon to try again and I have no doubt they will succeed.)

When I began to more seriously research my project I looked to the Fastest Known Time website but was disappointed to discover that there were no women’s times listed for this route. Knowing thru-hikers and their smell-the-barn drive at the end of the AT I’m positive other women have hiked this section in only a couple of days and maybe in even less than 40-hours but no one seems to have documented it. Based on the men’s finishing times I decided I could probably do it in 40-48 hours – and I would document it.

It was also about this time that the Bangor Daily News published a very useful and inspiring article about Barry Dana hiking the wilderness: Penobscot Nation elder runs 100-Mile Wilderness in under 48 hours. 

My timing was a bit up in the air. I was going to run the Vermont 100 trail race in July which has a good amount of elevation gain (+18,000’). It would take me a while to recover from that but I didn’t want to wait until Fall when heavy leaf fall and cold wet weather would the make conditions more challenging. I decided to play it by ear and marked a few possible weekends in August and September.

The time is NOW!

Running with friends at Acadia is the best kind of training.

The Vermont 100 went perfectly. For the next six weeks I rested, swam, hiked and did some easy trail running. Then, at the end of August I went to Acadia to run 25-miles of Jennifer Britz’s 41-mile birthday trail run. She is a wonder woman trail runner and the fact that I was having fun trying to keep up with her meant that I was recovered from Vermont. It was also on that run that I met John Rodrigue who, fantastically, had run the Hundred Mile Wilderness a few years ago.

The stars were aligning. My ankle and hip felt ok, my heart arrhythmia wasn’t acting up and most importantly Jerome was psyched! We decided to go for it the weekend of September 15-17.

The following week my runner-friend Doug Blasius messaged me and asked when I was going to run my next 100-miler. I told him my plans about running the 100 Mile Wilderness to which he enthusiastically replied “Count me in!”.

Getting real about logistics

A few days later John, Doug and I met at my house to go over logistics. John was super helpful and even lent me his Spot locator beacon and helped me set it up so that I would be able to send out pre-set “I’m still hiking” messages along with my current location and time to a few friends during the run.

The best expeditions are planned by cut and pasting real paper maps.

Conspicuously absent from the meeting was Jerome but I had a few more days to get him up to speed. I bought a brand new Maine Delorme road atlas from Blue Hill Books and used it to map out the big picture (printed maps are the best!) and came up with seven potential logging road crossings for re-supply points. Most of the sections would be 14-20 miles long with two shorter 7-mile sections for the part I would be hiking through Saturday night.

I also downloaded all the topo maps and Guthook’s app to our cell phones since there would be no cell service for the duration of the trip. And finally, because my dearly beloved, incredibly wonderful husband is not known for his navigational reliability, I bought him the National Geographic trail map of the area and printed out the Maine North Woods Kathadin Ironworks/Jo-Mary logging road maps (repeat: printed maps are the best!) Put all together I was 75% confident that Jerome would be able to drive to the road crossings faster than I could hike to them. The trick was for him to stay within the Maine North Woods gated area and to not get shut outside the checkpoints after hours. I did call the Hedgehog Gate to ask if they thought my logging road route seemed viable and the man I talked to sounded equal parts confident and confused about what I was trying to do. Mostly he wanted me to know there’s active logging happening in the area and that the logging trucks have absolute ROW, and oh, we should probably have a high clearance vehicle because some of the roads were sort of washed out. I also talked to Hippie Chick (aka Kim) at Shaw’s Hiker Hostel in Monson and while she seemed less confident about our resupply plans they did have room for us to stay there Friday night.

Thrown into the logistical mix was that my sister Meg and her 16 year-old daughter Eva had just hiked the 100 Mile Wilderness and we thought it might be fun for Eva to join me for some of the hike. I was excited about the idea but also admitted I was nervous about how and where we could make it happen and if I could reasonably be responsible for her welfare after running all day and on very little sleep. We had a good meeting where I more-or-less made my sister promise not to kill me if I killed her daughter. I so didn’t need to worry. In fact, the next time Eva plans a trip I’m going to take my own advice and tell her “Go for it, if anyone can do it, it’s you!!”.

Planning the route with Eva and Meg.

Once I had the logistics down all that was left to do was to obsess over the weather forecast, paint myself an expedition t-shirt and make a sing-a-long worthy playlist. Oh, and find someone to take care of our animals and a place for my kids to spend the weekend.

This final but totally critical detail was miraculously solved by my friends Clara and Nathan who not only offered to take our kids for the entire weekend but also planned to spend the entire time, along with their own three kids, on a sailing trip. If you are picturing a large yacht complete with flush toilet think again. My intrepid friends thought taking five kids in a tiny motorless boat out to camp on a small Maine island for the sounded like a grand idea. I thought so too.

Which is how I found myself packing up my kid’s camping gear into dry bags while simultaneously packing my own extra clothes and gear into plastic containers. There was a headlamp shortage and some debate over who should get the nicer camping mattress

Finally Friday September 14thcame. I finished teaching, delivered the kids to their new guardians, left pet-care instructions with our ever helpful neighbor Robert, met Jerome at our house after school and together we drove up to the Bangor Airport where I had reserved a surprisingly affordable rental car with high clearance. (And New York plates.)

A car full of food ready to head north.

Doug met us at the airport so we could drive to Monson together. Our first navigational challenge didn’t bode well as we all drove in circles on I-95 attempting to rendezvous the three cars at the Odlin Road park and ride. But finally, all in one car together, our gear packed in around us, we drove west into a beautiful sunset.

We got to Shaw’s Hiker Hostel well past Hiker Midnight (aka sunset) and I felt bad creaking up and down the stairs making final checks on water bladders, watch chargers and gel packets. However, at least one thru-hiker was still awake and eager to talk to us about his experience getting through the 100 Mile Wilderness. He had the typical whipped-look that south bounders do only ten days into their 2,200-mile trip. He warned us that the first five days of our hike would be really hard and that there was no water along much of this section (which was particularly hard for him because he only had one kidney). If there’s one thing I’ve learned as a female thru-hiker it is that men are happy to advise and warn me about everything. Everything. In return they rarely ask any questions or solicit my advice. There’s so much I could tell them.

Before bed Jerome and I spent a little more time going over the maps and confirmed that the first place he would try to meet us would be 11 miles down the trail at what appeared to be a parking lot at the end of a somewhat sketchy looking woods road. It would require us to hike about 500ft off trail. We hadn’t been able to confirm the drivability of the road that intersects the trail near Long Pond Stream and this parking lot seemed like our best resupply option before the Katahdin Ironworks road 30-miles north.

If you are a more visual person here’s a compilation of video from my run/hike. It’s long, but not 45 hours long.

The hike begins

I slept reasonably well and woke at 3:15am to all three of our phone alarms going off. We made some tea and headed out to the trailhead just a few miles up the road. I was anxious to start hiking at exactly 4am. That’s how I am. But we didn’t get to the parking lot until a little after 4 and then there were last minute Spot logistics, photos to be taken and watches to be synced. Finally, at 4:14am Saturday morning Doug and I headed north.

The first eleven miles were easy moving. Of course as fate would have it I forgot to replace the batteries in my headlamp after the VT100. Yes I know full-well to start every new trip with fresh batteries as well as backups but knowing isn’t the same as doing. Fortunately I got lucky (again) and my headlamp faded just as the sun came up around 6:30am. We only had one minor trail-finding incident and that was crossing Little Wilson Stream before we should have. The Appalachian Trail is so heavily used that not only is the main trail well-trodden but so are the billions of side trails to stealth (and not so stealth) campsites and viewpoints. In this case upon crossing the river we came on a few sleepy thru-hikers just getting out of their tents who told us the trail was back on the other side of the river.

Food resupply box filled with sweet and salty calories.

Doug and I were mostly sticking together through this section and eleven miles down the trail, right on schedule at 8am we encountered the side road that we were to follow to meet Jerome. As planned he had left a gallon of water on the side trail to let us know he was there and sure enough we found him in the gravel parking lot watching Harry Potter on his laptop. It was a huge boost to know that our most sketchy meeting point had worked – we managed to get to the same place at the same time. I wanted to make the refueling pretty quick so I gave Jerome my headlamp and grabbed some water and a few more gels to get through the next 20 mile section. Jerome was eager to make Doug fresh coffee and I think he managed a quick sip before we headed back out.

Just as we approached the intersection with the AT a pair of runners crossed in front of us. Runners, not hikers. I said “Hey, you look like us” and they replied “Yeah, we’re running the 100 Mile Wilderness in a weekend”. Their t-shirts said Trail Monster Running which is the Southern Maine trail running group that gives out buckles to anyone who can complete the 100 Mile Wilderness in less than 48 hours. It turns out the guy was Ian who happened to be the Trail Monster race director I had emailed a few days earlier to let him know I would be trying for under 48hrs and if I succeeded maybe I could have a buckle? The woman was Emma, his wife. They were clearly speedy and passed us right away. We saw them one more time purifying water at a stream and the next time they passed us they said “If we don’t see you again, good luck”. They were on a mission. Not that I wasn’t. I am always totally serious and committed to every race I do, but perhaps because I am slower and used to never winning I don’t take myself as seriously. I was looking forward to being the first women to record a sub-48hr finish, but I knew I would only be the first, not the fastest. So when I saw Emma was out there too I decided not to let it change my run, we were going to have totally different experiences doing the same super-cool thing and I would be super-impressed with anyone doing this regardless.

It was about then that I lost Doug. I had started ascending Barren Mountain and I was feeling really good. I love to climb, going uphill is my happy place. It’s why I have thighs that don’t fit into regular jeans, and it’s why I look for races with more hills not less.

Doug and I discussed our strategy before we started – what were our goals and how much would we stick together? I am definitely more comfortable moving alone on the trail which is why I’ve never had a pacer in longer races. But I’m not opposed to good company, especially if they are independent and self-sufficient. Doug is a retired merchant marine and all around good guy. He is a cheerful, easy-going runner and on the slower side like me. He was excited to complete the 100 Mile Wilderness in under 48 hours and like me he really wasn’t sure if it was going to be possible on the first effort. For me it was really important to finish under 48-hours and if at any point that seemed impossible I was willing to quit so as to conserve my energy to try again with whatever knowledge I’d learned from the first experience. Plus, Jerome and I had to be back home by Monday afternoon. With this knowledge we agreed to start together and if our paces diverged we would let the other person go ahead.

These are the emergency items I would carry with me the whole time: emergency blanket, water filter, medical wrap, Lueko tape wrapped around chapstick, penlight, body glide, Spot beacon.

Even so, not hearing him behind me made me worry a tiny bit. I continued up over Barren Mountain and somewhere before Columbus Mountain stopped to filter 1 ½ quarts of water. It was hot and really humid and even though I drank an entire gallon of water on this 20-mile section I was still thirsty. Lots of people bemoan this ridgeline because of how “hilly” and long it feels and it’s true. I thought I was at the summit of Chairback several times before I made it to the actual signed summit. However, I would argue that the beauty of remote Fourth Mountain Bog makes this section worth the effort. It was late afternoon when I made it to a part of the trail that I remembered well, a pretty mossy side hill and I knew was within a mile of the Katahdin Ironworks road. It was an hour over my estimated arrival time so I was quite happy when I saw Eva coming up the trail to greet me.

In addition to Jerome, Meg and Eva, I was surprised to see two of my favorite race directors at the road crossing. Valerie and Mindy are the race directors in charge of the Riverlands 100-Mile Endurance Run in Turner, Maine and are the chief reason for it’s great success. They were assisting Emma and Ian during their run and I can only imagine they would be the perfect trail crew for this sort of thing. Since their runners had already come through they were packing up to head to the next road crossing.

Now I began to worry about waiting for Doug. It was 5pm and I didn’t know if he had a headlamp, I figured he was at least an hour behind me if all was going well, and if not, that last boulder field would be hard to negotiate in the dark. Jerome said that after Eva and I left he would hike back up the trail with a headlamp to look for Doug but we didn’t plan much beyond that. It’s all fine and well to say you’re running independently but in the end it’s impossible to not feel responsible for your friends.

As I mentioned it was really humid and I was really sweaty. The consequence was that I was fighting off some chafing by using a sample packet of anti-blister stuff given to me at a previous race. It wasn’t working at all and was maybe making things worse. I changed my shorts, sprayed my thighs down with my regular product and hoped for the best. Eva and I left the road around 5:20pm, easily crossed the West Branch of the Pleasant River and headed out toward Gulf Hagas, West Peak, Hay and White Cap Mountain.

My hand-painted t-shirt.

Soon after we left Doug showed up. He was eager to continue hiking but Jerome wasn’t sure how he was going to logistically support both of us, now an hour apart. Doug was disappointed but he agreed it would be easier if he took on a support-crew role from here on out. This was the part we hadn’t thought through very well but what became obvious is that either two people would have to commit to sticking together or each have their own crew. I was bummed that Doug had to give up his own effort just because he was slightly slower than me but I also didn’t trust that my own pace was fast enough to finish in under 48-hours and so wasn’t comfortable slowing down to wait for him.

Eva turned out to be a fantastic fast-hiking partner. I could hear her taking long walking strides behind me as I “ran” ahead down the trail. She has an amazing spatial memory especially considering she had hiked this section in the opposite direction. She kept giving me descriptions of what was coming up, mostly detailed variations of “oh yeah, there’s another really steep part coming up”. In reply I rewarded her with some spectacular burping. It was like my digestion had a built in altimeter and as soon as we started going up I would start loudly burping again. I reassured her that burping is a good sign because it meant I was not likely to start puking.

After four steep, long climbs we reached the lovely summit of White Cap Mountain. It was 10:20pm, almost warm with a light breeze and the brilliant orange crescent moon was setting over the dark valley below. It’s moments like this that make me grateful for being able to get myself into these situations.

The summit of White Cap with Eva.

Headed back down the mountain Eva’s headlamp caught a flash of something white up on top of a boulder – it was the infamous White Cap Dalmatian dog statue. I don’t know how she was so calm when she pointed it out to me because that thing is super creepy! Equally creepy was the silent guy standing by his tent with his headlamp on watching us as we passed by Logan Brook Lean-to.

We hit Logan Brook Road ahead of schedule (just shy of midnight) and Jerome and Meg were still asleep in their cars. We woke them up along with Doug who I was happy to discover sleeping in a tent nearby. When he heard me he jumped up ready to run this next section. Before I could get going again I had to deal with the very painful rash that was now covering much of my legs down to my knees. Upon inspection it became obvious that I was having an allergic reaction to the free-sample stuff I had used earlier. I took the time to hose the whole area down with water, cleaned it with anti-bacterial wipes and covered as much of it as I could with sterile gauze. I felt some relief and hoped getting the offending goop off me would help. Eva was having a good time and feeling good so she decided to join me for the next 7-mile section as well.

The creepy Dalmatian of White Cap Mountain.

I don’t remember much about this section as it was dark and the middle of the night. There were a few blow downs but nothing as bad as had been reported. There was a 1,000 foot climb over Little Boardman Mountain but it must have been mostly smooth trail because I don’t remember it. Soon enough we were at the Johnston (Kokadjo) road crossing. I downed some hot ramen soup and was feeling fine – not sleepy at all even though the only caffeine I’d had was from a few gel packs and a bottle of Guayusa tea around sunset.

It was close to 3:30am and both Eva and Doug were happy to keep running. Especially since the next 7 mile section was supposed to be “all downhill” and very runable. Again, I don’t remember too much of this section though I think we did run a good bit.

I might know more about how I moved through these sections if my GPS watches were doing what they were made to but ridiculously they were both acting up. I had set the Sunnto to the less accurate but super-long battery life mode and I thought I had cancelled the auto-pause feature but early on in the run it kept auto-pausing and missing huge sections because my uphill pace was so slow. So I switched it over to Trekking mode which took care of the auto-pause problem but unbeknownst to me also switched it back to the highly accurate GPS track mode and thus killed the battery after only 20 hrs. The reason I brought along two watches is because lately my Garmin Fenix 2 has not been reliably storing data after long runs, plus the battery always dies after 12-15 hours. I had it on as backup and I thought it would continue to track even when plugged into a battery charger but that’s not what happened. The consequence is that I have several non-contiguous tracks that cover the span of weekend with varying degrees of accuracy.

Thank you Doug for bringing the camp chairs!

Regardless of pace, the sun coming up through the open woods was very pretty as we approached the Jo-Mary Road. It was about 6:20am and Eva had just hiked/run her first ever 50k over a mountain range through the night. She was was finally ready for some rest. Doug however was still fired up. More ramen soup and I stuffed my pack with Gu and Hammer gels and Square bars as the next section to Nahmakanta Lake was 14 miles and it would be midday before I saw Jerome again.

The first half of this section was lovely early morning running. We hit Antlers Campsite along the side of Jo-Mary Lake just as the lazier (aka faster) thru-hikers were rousing themselves. Happily I ran into a few of the thru-hikers I’d met while hiking with my family two weeks earlier, they were my kind of people – content and in no rush to finish the trail but moving along at a smooth, efficient pace. As they caught up and passed me I told them that my brother Turtle Traxx was camped ahead at Namakanta Lake doling out trail magic, including, he had promised me, freshly grilled burgers. They picked up their pace and I tried to do the same but as I watched them nimbly fast-pack ahead of me I tried to match their movements and I just couldn’t do it. 28-hours of continuous movement was starting to take a toll.

Somewhere around Twitchell Brook I lost Doug again. This is also where the trail started to feel incredibly tedious. It was hot, I was tired and with no notable landmarks I trudged on following the rooty, slightly uphill path along Namakanta Stream. Each twist and turn looked like the next. I was out of water but unsure how much longer it would be and if I should take the time to purify more. Without water my bars were too dry to eat so I was forcing down gels just to stay on top of calories. Every yellow or red-leafed tree in the distance looked like a possible man-made object signaling that the trailhead could be near. But no, just another pretty tree.

Finally around 12:45pm I heard the familiar cry of “Moose Poop!” coming from down the trail. It was my twin brother Leith (aka Turtle Traxx). Phew. I happily sat in his camp chair and enjoyed another pot of ramen while the thru-hikers sat around me enjoying the trail magic and a different kind of pot. Doug arrived just as I was heading back out and he decided to rest up so he might be able to join me for the final push. All I wanted to do was jump in the lake to rinse off and cool down. I must have been really thirsty because that’s usually the only time swimming sounds fun to me. Alas, Nahmakanta Lake seemed to be only ankle deep for at least a hundred feet out and the effort of taking my shoes off and wading out that far felt like it would take too long. So I simply splashed my face and continued down the trail. I was 74 miles in and had 16 hours to hike the final 26 miles. I was sure, barring disaster that I could come in under 48 hours. Still, applying the mental discipline I’ve learned from the last five years of running trail ultras, I tried hard not to think that far ahead. Knowing that I was going to be awake and moving for an additional 16 hours on top of the previous 32 would be more more depressing than motivating.

Ahead of me was the most maligned hill of the entire 100 Mile Wilderness: Nesuntabunt Mountain. I was winding my way slowly, too slowly past the lake, past Wadleigh Stream Lean-to, up the first hill and was just about to start the final climb to Nesuntabunt when I saw two hikers coming toward me. Not hikers, runners! It was Jenn Britz and John Rodrigue. They had been following my progress via the Spot notifications and came to meet me. Grateful for the conversation and company we were at the top of Nesuntabunt before I knew it. John insisted we hike to the viewpoint – which psychologically felt like a ½ mile side trail over huge roots and boulders but in reality was more like 100ft detour, and yes, totally worth it.  Katahdin’s summit was shrouded in fluffy clouds but I could see the low green hill of Rainbow Ledges in the distance and the fact that I could see it made it feel within reach.

Nesuntabunt Mountain overlook with views toward Katahdin.

We hiked fast down the mountain, winding around Crescent Pond for what felt like way too long. Up to this point my energy felt consistently good but now I noticed that I didn’t have anything extra – no actual running was happening, just steady fast(ish) hiking. I realized I was really hungry and found myself fantasizing about ramen noodles, big wads of bread and jam and cold cans of coke.

We hit the final road crossing, Pollywog Stream Bridge, a little after 5pm and I said goodbye to Jenn and John. In my head I wanted to be back on the trail by 5:15pm, but I had a lot to take care of. I put fresh batteries in my headlamp and packed a set of back-ups (go me!), my feet had just started to hurt but I ignored them, I slurped another pot of ramen, made a few “sandwiches” by mashing lumps of sprouted fruit-nut bread together with marmalade and stuffed them into a plastic bag to bring with me and downed the coke that my brother magically put in my hand.

The best part was that Jerome surprised me by deciding to run the last 17-mile section with me. Doug and Leith had him all geared up with their hiking poles and hydration pack but he wore his own ancient, wafer-thin, duct-taped sneakers and brought his own special, terrible sense of humor.

We headed out a little before 5:30pm, excited. This was it. I was going to complete this adventure and I had my best friend with me. The euphoria subsided after a mile when I checked my pace over what felt like super-tedious rocky terrain and then started doing mental math (remember, never do mental math during an ultra!). Oh man, 6 more hours? 8 more hours? If things smoothed out could I do it in 5?

Pollywog Bridge. Last resupply point!

So far my digestion had been fully cooperating but now nothing sounded good. My stomach was rumbling with hunger but I was literally too tired to want to eat. My pace slowed correspondingly. Which frustrated me more. We passed Rainbow Stream Lean-to and it wasn’t the first time that day that hikers asked us if we were “Doing that race?”. Apparently three runners heading north on the same day was newsworthy. But no, we reassured them, it was purely coincidental, not an organized event. They cheered us on anyway as we crossed the bridge waving our poles overhead. That was the beginning of the end for me. I started swearing and cursing at the rocks and routes, mad that I couldn’t move faster, mad that I wasn’t going to finish by midnight, mad that I had taken so many breaks earlier or hadn’t run when I could  . . . All of these were ridiculous self-sabotaging thoughts and none of them made the situation better. Thankfully Jerome saw through my black mood and happily skipped ahead narrating every delightful and non-delightful aspect of the trail. “Oh look, a flat section, time to pick up the pace . . . oh wait, more roots and rocks, sorry about that . . .”. Shortly after passing Rainbow Lake we turned on our headlamps.

I asked Jerome to take over keeping track of distance and time and he did his best to oblige his very picky, very grumpy wife. He kept saying things like “I think we can hit the beaver dam by 8:23, unless that’s where we are right now”.  When I asked him what mileage or time his watch said he wouldn’t tell me because he hadn’t remembered to start it until 30+ minutes after we started. Of course – because this really was meant to be the weekend of watch failure. Anyway, at this point what I really needed wasn’t a timekeeper but someone willing to tolerate my extreme negativity and to keep me from sitting down.

My brain was so so tired. Too tired to change my mood even though I knew that’s what I needed most. I knew that if I could just settle into my pace and let my mind go I would get there eventually and with time to spare. That started to happen as we headed up Rainbow Ledges, which un-coincidentally was also minutes after I had spied a snickers bar in Jerome’s pack and demanded he hand it over. That was the last thing I remember eating. I also ceased being able to talk or process anything complicated that Jerome was saying. By complicated I mean anything that required forming an image in my mind. We hit Rainbow Ledges at 10:18pm and saw the sign that says 6 miles to Abol Bridge. To the average runner six miles is an easy short hour away. To an ultra trail runner that has been awake for 40-hours six miles might as well be 600.

Jerome’s shoes at the end of their last hike.

It was about then that I started to have delightful visual hallucinations. There are lots of little animal holes tucked under the roots and rocks on and beside the trail and every time my headlamp caught sight of one of these holes I saw a small animal duck inside and then turn around to peer back at me. With every sweep of my light I was surrounded by friendly, cartoonish voles, salamanders, frogs and squirrels. It was cracking me up but I was too tired to explain to Jerome what was happening. There was also a (real) Barred owl calling from somewhere above Hurd Brook Lean-to and a giant (real) northern leopard frog on the trail.

During the last few hours of hiking the only mental process that felt manageable was inwardly chanting the two-syllable mantra given to me many years ago during an initiation into Neelakanta meditation. That and a single stark line from song Meg Chittenden taught to our community singing group last year: “Holy Mother full of grace awaken, all our homes are gone, our loved ones taken . . .” I don’t know why my brain chose these words but I clung to them as my feet moved forward.

At one point, after what felt like infinitely more hours of hiking I took the map back from Jerome to glean some morsel of hope, surely we must be getting close? I sat down just long enough to read that the next landmark was described as “Pass through an interesting area of large boulders and large hemlock trees.” I thought to myself “Right, because the rest of the trail is covered in average looking boulders and hemlock trees.” I tossed the map back to Jerome and kept an eye out for interesting large boulders. It was after midnight and I had become fixated on the idea that I really wanted to finish by 1:14am as that would make for an even 45 hours. But I also only had one speed.


Hurray! We finally hit the bogwalk that signaled we were within a half mile of the finish. We were both surprised to find we could easily run the lovely smooth wooden planks. It felt like a moving walkway and was quite satisfying after the last few hours of tediously rocky trail. This section is short lived however and for at least a few more minutes we were back to the drudgery of uneven trail. But then, there it was, THE SIGN.

We were here, finally, the end. I was going to get to sleep really soon!! We saw headlamps up ahead and called out “Moose Poop!” and got a resounding reply. Doug and Leith were waiting for us and had even put out the camp chairs for our arrival. I told Jerome to hit the Spot for one last recording but seems it never got sent. Plus his watch had died (yup) somewhere near Hurd Brook Shelter. So our best guess at my actual finish time is a time-stamped photo of me sitting in a chair perched on the side of the Golden Road which reads 1:28am Monday September 17. 45hrs and 14mins of continuous movement. I sat down in Leith’s chair as Jerome was pulling something out of his pack. He asked me if I swore that I had just completed the 100 Mile Wilderness in less than 48 hours, perplexed I said “I think so?” and then he handed me one of the Trail Monster 100 Mile Wilderness Challenge buckles. Wow! Now that’s some pretty cool trail magic. Apparently Valerie and Mindy had given it to him the previous day and made him promise to keep it a secret. It was a really great ending, and even though I had started this whole thing as a personal challenge, it was super-fun to be part of a small group of recognized trail runners that have done the same thing. According to Leith, Ian and Emma had finished around midnight, giving Emma the Fastest Known Time for a woman to complete the 100 Mile Wilderness challenge and making us the first two women to do so in under 48 hours. I don’t know them but I was wishing they were there so we could celebrate together.

My desire for any kind of celebration waned quickly as I started to get very cold and shivery. I downed 40 grams of protein powder mixed in a quart of water and we drove to the Abol Bridge Campground where I had reserved a cabin for us. I took a brief shower to warm up and wash the crust off and then fell deliciously into my sleeping bag. I woke up an hour later in a cold sweat like I had just broken a high fever, which may have been the case. Adrenaline does weird things to a person.

Thanks for the finisher’s buckle Trail Monster Running.

The next morning wasn’t terrible though I’d only slept fitfully for five hours. The main issue was that my feet were swollen and throbbing and they really didn’t want to be below waist height for more than a few seconds. We said goodbye to Leith who was headed back into the wilderness and Doug, Jerome and I went into Millinocket for breakfast at the Appalachian Trail Café. It was their second breakfast but my first real meal in three days. I ate happily and well while Jerome napped in the car.

I knew the recovery from this would take some time but even so, no one ever knows what it’ll be like ahead of time. In this case my body felt ok. No major aches or pains, just general and profound fatigue. Monday afternoon we picked the girls up from their cross-country practice and all I could think about was how I needed to get us all into bed as fast as possible. But they were filled with hilarious stories from their own weekend adventure that had to be told. My brain could hardly form images as they chattered away at me but it was a delightful reunion just hearing the joy in their voices. Despite getting into bed at 6pm, I didn’t sleep much, still too much adrenaline. I taught for nearly ten hours the next day and though my feet weren’t quite as tender, I sat as much as I could get away with. The brain fatigue persisted for nearly a week. I was slurring words, forgetting names and slow to process the most simple questions. Also, I don’t know if this is a normal kid-reaction but my children generally go in for full emotional-neediness right when I want to check-out the most. For several nights that week both kids needed lots of listening and snuggling and reassurance about problems large and small. All week my brain felt tender and raw and all I desperately wanted was to curl up into a tight ball, sob, and be petted to sleep like a baby.

It’s been two weeks and I think I’m back to my regular self. I’ve been on several short runs and doing lots of yard work but no complicated mental math or logic puzzles. Eva bounced back after a few hours of sleep and went on to run a 13 mile trail race in the white mountains the following weekend. Doug also seems to have bounced back and has already been back on the trail hiking out and back on that last 17 mile section over Rainbow Ledges. It took Jerome’s feet a few days to recover from the bruising they took and it didn’t take him long to buy a new pair of sneakers. Yesterday we had a mini-reunion with Doug, Eva, Meg, Jerome and my daughter Georgia all running the trail races at Hidden Valley Nature Center.

Don’t be afraid to ask for help and trust your friends when they tell you “Your kids will be fine . . .”

Overall the 100 Mile Wilderness Challenge was a true success. Spending time with Jerome and working as a team on this project was a real highlight. Having my sister and brother meet me out there and hiking with Eva through the night was also amazing. Doug, Jenn and John joining me for parts of the run brought out all the warm-fuzzy trail running community feelz.

I got lucky in so many ways. The weather was amazing. I didn’t have to deal with layering or changing as it was warm and clear the whole weekend and I wore the same t-shirt and two pairs of shorts the entire time. My digestion stayed steady for the first 40ish hours, I never slipped or fell, the trail was easy to follow and my crew navigated the backroads effortlessly! So many people helped along the way and so many happy coincidences made the planning easier. I hope to pass on my good fortune to Doug and any others who need support or information about hiking or running the 100 Mile Wilderness.

Long-live Wilderness, Adventure and all the people who make it happen!

As I mentioned above Emma Barclay ran the Hundred Mile Wilderness the same weekend I did. She started 45 mins after me and ultimately completed it two hours faster than I did. Hence as of this writing she is the official holder of the Female Fastest Known Time for this route. Because I started before her I set the first FKT.

For data-nerds here are my resupply/checkpoint times (determined via Spot and time-stamped photos).

Checkpoint Spot check-in Time Aprox. Total miles Aprox. miles to next point
Monson 4:14am Sat. 0 11
Logging Rd 11 miles from start of section 8:35am Sat. 11 19
KI Road 4:55pm Sat. 30 14
Frenchtown/Logan Brook Rd 11:50pm Sat. 44 7
Johnston Road 3:20am Sun. 51 7
Jo-Mary Road 6:30am Sun. 58 15
Namakanta Lake 12:50pm Sun. 73 8
Pollywog 5:10pm Sun. 82 18
Abol Bridge 1:28am Mon. 100

Overtraining, Stress Fracture and Recovery


There’s a reason my blog entries slowed to crawl (came to a grinding halt) last winter. It’s because after the Millinocket Marathon in December 2017 the symptoms of overtraining that started back in September accelerated and left me literally, neck-deep in water. I knew my immune system was taking a hit after the Fundy Circuit 50k when I spent a month fighting off a nasty MRSA infection that colonized a patch of upper arm chaffing and spread out from there like a true believer in manifest destiny. I had to take antibiotics (my first in 18 years) and though it killed the MRSA it weakened my gut and thus my resistance to the seasonal sniffles. I also developed a skin itch that seemed auto-immunish and was keeping me up at night. I spent a lot of October, November and December feeling un-enthusiastic and run-down.

The hard part about being tired and run-down is that it becomes a vicious cycle. When one is too tired to shop for and prepare fresh food, needs cold medicine to get through work, drinks coffee to perk up and eats ice cream to self-soothe . . . one only tends to feel even more tired and run-down. You can only put-off nourishment and recovery for so long before your body starts shouting at you to “do something different!

In my case the shouting started just a week after I wrote my last blog post back in February. I was on a family vacation in the Bahamas and enjoying early morning runs on the sandy roads around the island. But my left ankle was acting up. Because I am me, I had brought a small travel foam roller with me and I tried using that to roll out my peroneus muscles along the outside of my shin. The way my left hip sticks out from dysplasia puts a good amount of stress on my entire left lateral line, from the TFL and ITB down to my outer knee, calf and foot. I try to manage it by keeping my hip and butt muscles strong but I’ve had issues in the past including torn ligaments, stress fractures and cysts.

Wunder Twins unite. (We like to be visible when we run on the roads in the winter!!)

This outer ankle pain felt slightly different then just a tight tendon and instead of responding to the foam roller by relaxing, the tendons seemed to react by getting really pissed off! Ok fine, I won’t roll, I’ll just go for some gentle trots.

The weekend we got back from that trip I went on a big hilly run and by the last mile the pain had a real burn to it, enough to slow me to a walk. The next day my twin brother was visiting and we’d been planning to do a training run together. I decided since it would be flat and slow I’d be fine. We ran 8 miles and by the end the pain was agonizing. I didn’t know it then but that would be my last run for eight weeks.

Stress Fracture

No one needed to tell me I couldn’t run, the pain was bad enough that I knew something was really wrong and just the thought of running made me queasy. My first line of medical support is chiropractor Sarah Lucey who not only patches me up but diplomatically accepts my rugged body use without openly calling it abuse. I hoped she could tell me if I’d broken my ankle or torn a tendon. She tried the old tuning fork trick and nothing happened, no sharp pain. Then she gently squeezed behind my fibula and I screeched and just about jumped off the table with pain.

The next step was an x-ray. I was grateful that I happened to see a doctor who also runs and was willing to take my injury seriously. It was winter and running and xc skiing are key parts of my mental-health plan and I was already getting very anxious. She wrote me a referral to an orthopod in Bangor and had my x-rays sent up to him. But she also warned me that stress fractures often don’t show up on the x-ray for at least two weeks after the injury as it takes that long for the rebuilding bone to reveal itself.

While I waited for my appointment with the orthopedic guy I started researching alternative work-out plans. I am not the kind of person that sees an injury as an excuse to sit on my ass. Not because I am virtuous but because both my brain and body need the movement. I don’t talk (or write) much about it but I’ve spent my life managing my mood and let’s just say there is a dark side and I’ve been there.

As I mentioned in my previous post I hired coach Lindsay Simpson from The Run Formula to write me a training plan for the Vermont 100. Ironically the plan she wrote started exactly one week before my ankle started hurting. But the bright side was that  I also had access to the Run Formula forum where I could ask coach Beth Schutt questions. I peppered her with several variations of “what do I do now!!?”. The answer was “pool running”. (I did try indoor biking but it hurt too much).

Having access to real runners and coaches when you are injured is really helpful. I still trolled about the interwebs gleaning a self-diagnosis and treatment plans but the reassurance of my coach regarding my training was invaluable.


First, the pool running. I needed a foam buoyancy belt to keep me upright. I didn’t find any locally so I ordered one online (I used the “AquaJogger Active Water Exercise Buoyancy Belt”) and it arrived the very next day. Off I went to the Ellsworth YMCA to try it out. I couldn’t just swim outright because the pressure of kicking horizontally was quite painful on my ankle while running vertically (in the deep end so as not to touch down) didn’t hurt at all.

Dean Karnazes was really excited to run with me at the North Face Endurance Challenge. ( ;

I found aqua jogging to be tolerable, especially with a good Latin dance mix on my waterproof iPod. I also wore a low-end waterproof Polar heart rate monitor which doesn’t record data but was useful in keeping me moving fast enough. In theory your heart rate in the water is about 10% slower than on land because the water pressure makes your circulation more efficient. So for most of my water-jogs I was aiming for 115-135bpm and 160-180 strides per minute.

My online research resulted in some dietary changes too. This was not my first stress fracture. Over the last twenty years I have also broken my foot bones, the base of my femur, and a wrist bone. My maternal grandmother died of osteoporosis and though I have never suffered from the Female Athlete Triad my bone density could use a little help. I started taking Jarrow Formula’s Bone Up (calcium supplement) BioSil silica and collagen and CBD oil which has been shown to help bone building after a fracture. Certain acidifying foods are said to inhibit building bone mass so I cut out dairy, coffee and most sugar for two months. I don’t drink soda but carbonic acid is another known bone-leacher.

My recovery the timeline went like this:
Week 1
: Seek medical advice
Weeks 2-6: Replace all land running workouts with pool running.
Weeks 4-8: Added two 1hr indoor cycling sessions per week (pain-free).
Week 6: Confirmation with orthopod that I had stress fractured my fibula. His advice – do whatever you want as long as it’s pain free and no, you probably won’t be able to run that 50k trail race in a couple weeks.
End of Week 6: Ran 1 hour on an elliptical machine and walked 2 hours on a treadmill at full tilt to keep heart rate up at a 15min/mile pace.
Week 7: Re-introduced land walking 1-4 miles at a time, 20 min/mi pace.
Week 8: Started land running again! But not ready to run Traprock 50k that weekend. Instead spent school vacation with the girls and hiked for several days with a backpack 5-10 miles on the Appalachian Trail. Dull aching pain at night but nothing sharp.
Week 11: Back to regular land training but at a slower pace.
Week 12: Ran 20 miles at the Riverlands 100 relay. It hurt a lot. My pace was slow and even so I was totally exhausted by the finish. But my ankle felt ok and I was back out on trails!!

This is a video of my first celebratory trail run this spring:

Over all I ended up spending 35 hours aqua jogging and only a week inside on machines (I loathe running inside). I was able to run the 50 mile North Face Endurance Challenge Trail race in Wachusett, MA on June 9th, twelve weeks after the original injury. It was indeed a challenging race but I was happy with how I ran it. With over 10,000 feet of elevation gain, several steep boulder fields and very technical single track I had to hustle to beat the time cut-offs and I was the last woman to finish under the 14-hour cut-off  (14hrs 3mins). It was excellent preparation for the Vermont 100 and I could see why Lindsay had suggested it as my 50-mile training race.

I spent the next month hill training and by the time the Vermont 100 came around I felt totally ready. I’m not going to write a detailed race report here because the race was almost entirely uneventful in the best kind of way. It was hot and humid and I made some errors in nutrition that left me puking between miles 40-60. But the best part of this race was that I felt reasonably good and even for the last 10 miles I was able to run despite all the climbing and descending. I’ve wanted to do this race for a few years and it was satisfying to fulfill that goal.