Weekly news roundup 12/17/14

In Wild Open Heart news, I will be teaching several classes over the Holidays, be sure to check my class schedule to see where when.

Move Your Body

Balanced action, it’s all about balanced action. Picture the pelvic floor, diaphragm and upper palate threeplanesas three plates of glass, each with four corners – two to the front, two to the back – suspended like a mobile on a string (the midline). Not only do you want to maintain the square shape of each planes (i.e. keep the back corners as broad as the front corners) but you want the planes to stay in proper relationship with each other and the midline. I often use this image when I’m teaching to help students build body awareness and proper action. You can see from this image that if one tips or tucks one of the planes it will mess with the “mobile” and force the other planes to  tip or tuck to maintain balance.

Now, as you move the body into different positions the key is to maintain a balanced relationship between the planes and the midline.

This article is a response to a recent Yoga Journal article that advocates “tail tucking” and explains how diaphragm tipping isn’t helpful either.

You know how I’m always telling you flexibility is overrated? This article does a great job of explaining why, and how not all muscles can (or should) be stretched.

Nourish Yourself

Here’s yet more compelling information about the gut-brain connection and how good gut flora might reverse symptoms of alzheimers.

This is a must-read article about “detoxing” and why I organize my seasonal cleanses the way I do. To be clear, my cleanses are not about detoxing your body in three weeks. I do advocate for “resting” your digestion and taking the load off your major organs (taking in fewer toxins means less work for the liver and kidneys which means more energy to repair and heal other parts of the body). And while I think it can be helpful to periodically support your organs with certain herbs, I never make these herbs a focus of my cleanses. I use seasonal cleanses to teach or re-invigorate good nutrition and daily habits that will last well beyond the three weeks of the course. The point is to shift your diet and lifestyle to match the needs of the upcoming season, not to “detox” the excess of the previous season.

Yoga World

Yoga people, I really encourage you to watch this thoughtful and informative (though somewhat unresolved) documentary about “what is modern yoga doing” from Al Jazeera.

In Other News

I thru-hiked the Pacific Crest Trail in 1999 – just a couple years after Cheryl Strayed, author of Wild. I completed the 2,600 miles from Mexico to Canada solo (which feels weird to say because like Cheryl, I met many amazing hiker-friends along the way). Cheryl writes about her short hike on the PCT during a time of turmoil in her life. The story is a compelling memoir that has more to do with poor decision making and pulling your life together in your 20’s than it does with wilderness adventure. Now that the movie version has come out many thru-hikers are worried that Reese Witherspoon will inspire scores of unprepared, overburdened young women to head down the trail in search of themselves. Which seems like a great idea to me, just be sure to throw out most of your backpack weight after the first week, don’t wear boots (except in the snowy high Sierras) and be prepared to walk a lot more than Cheryl did if you want to make it to Canada before the snow flies.

Here’s a good book review of Wild by a woman PCT Thru-hiker that nicely sums up my own thoughts about Wild.

And this one is perhaps unnecessarily harsh, but has some great links to stories about other amazing hikers that actually hiked the whole thing and enjoyed themselves while doing it.

And finally, if you are like me and need a little levity this week, here are 19 Family Photos Gone Wrong.

And the photo of the week, not gone too wrong:

family2014

 

 

 

 

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