Weekly News Roundup 8/25/14

Nourish Yourself
What should you be eating? This National Geographic article loosely examines the diversity of hunter gatherer people from around the world and is full of beautiful (and somewhat horrifying) images of dishes you have surely not tried yet. Fried geranium leaves anyone?

Ayurveda has long advocated for a Seasonal, Local and Diverse diet. Which is the foundation of my upcoming Fall Cleanse (October 8-29). Early bird registration will be opening soon!

There has been some question about the effect of cruciferous vegetables (broccoli et al) on thyroid health. This article makes some great points about how and why too much of a good thing could be harmful, but also the real root of the problem which is that most of us aren’t getting enough iodine and other important trace minerals to protect our thyroid.

Here in Maine we have no shortage of fantastic seaweed options as a natural healthy source of iodine.

Move Your Body
You might want to stand up to read this article about how to undo the effects of sitting. Scroll to the end for a useful summary of glute-awakening exercises.

You do not need to be training for an Ironman to reap the benefits of exercise. This article argues that just five slow miles a week is enough to keep you healthy . . .

Yoga World
B.K.S. Iyengar died last week at the age of 95. Here’s the NYT article about the life and death of this tremendously influential yoga teacher.

And here’s an On Point discussion about Iyengar’s legacy.

According to Hindu tantric cosmology, mass, time and space are all relative attributes of the absolute. This quantum physics article is a fun example of how difficult it is to describe the infinite universe from a relative perspective. Very nerdy, but very fun stuff here.

Wild World
After disastrously low numbers in 2013, Monarch butterflies seem to be doing better this summer. We’ve found a few caterpillars in the field below Blue Hill Mountain and others are reporting the same around the Peninsula. This CBC article concludes that numbers are indeed up from last year.

In my star talk last night I mentioned that song birds use stars to navigate during migration (yes, they fly at night). This site describes how. Which reinforces the point that you should be turning your outdoor lighting off for the next month (at the very least). And be sure to check out the good work of the Acadia Night Sky Festival, including the Bar Harbor Ordinance about lights and glare that helps keep the sky dark and the birds heading the right way.

Photo of the week:
Not a Monarch but a pretty and very tame Fritillary.

Garden Girl



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