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Barefoot Running

Charlotte Clews running barefoot

Take your shoes off You’ll like it. Run and walk barefoot and your feet will get stronger .  You will get more grounded. Connect to the earth, connect your feet to your body. Connect your brain to your feet. Take those leather, plastic, pleather, kevlar, vibram casts off and let your feet breathe. Ahhhh, that’s better. [...]

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Costa Rica Equinox Retreat

Costa Rica Retreat

March 16-23, 2013 at Guaria de Osa Eco Lodge Early bird registration – save $150 before December 16. As the winter cloaks us in darkness at first it is a delicious and comforting turning-in. But by mid-March our body and spirit is ready to open up and turn outward again. We crave the feeling of [...]

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Spring Cleanse April 22 – May 5

SummerHarvest

Bring yourself back into balance We live busy, full lives and despite our best efforts to eat and live well we often find ourselves making compromises that compromise our health. This cleanse is a chance to come back into balance. To give your body and mind the time and attention it needs to detox, heal [...]

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Weekly Yoga Classes January 1 – May 31, 2013

Tuesday 5:00 – 6:30pm at Blue Hill Center for Yoga, Blue Hill

Wednesday 9:00-10:00am at The Yoga Place, Ellsworth

Thursdays 5-6pm BEGINNERS CLASS – at Pure Pilates, Blue Hill

Saturday 9:00-10:30am at Blue Hill Center for Yoga, 10 Mines Road, Blue Hill

Directions to Studios:

Blue Hill Center for Yoga is on Water Street above New Cargoes
The Yoga Place is upstairs at 79 Main Street in Ellsworth
Pure Pilates is at 10 Mines Road (Rt 15), behind the office complex off Rt. 15, that is between the car wash (behind Tradewinds) and the First Bank. View a map here.

Upcoming Events

  • Maine Yoga Fest

    Maine Yoga Fest

                            Find Wild Open Heart at the Maine Yoga Fest this summer. I’ll be teaching Yoga for Athletes on Sunday – come get your feet and legs on straight for marathon/triathlon season!

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  • Everyone can do yin yoga

    Sunday Workshops

    Two hour Sunday Workshops at Blue Hill Center for Yoga January 27, 9-11am Yin Yoga: In this gentle and nourishing practice we hold seated and supine poses for up to 7 minutes. The longer holds help nourish the more “yin” tissues in our body, including bones, tendons and ligaments. Plenty of props are available and the [...]

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  • Jump In. Costa Rica Early Bird Registration until December 16

    This is THE adventure-chill-out trip of 2013 and the Early Bird rate ends December 16. Just think, come March 16th you could be mired in mud and snow up to your hubcaps or you could be jumping off this rope swing into the Rio Claro. Come jump in with me! Read about how You Can [...]

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  • beach_sunset

    Costa Rica Equinox Retreat

    March 16-23, 2013 at Guaria de Osa Eco Lodge Register with a friend before February 1 and each save $150. As the winter cloaks us in darkness at first it is a delicious and comforting turning-in. But, by mid-March our body and spirit is ready to open up and turn outward again. We crave the [...]

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  • Clean eating looks and feels great!

    Fall Cleanse & Detox

    October 16-30, 2012 Summer heat and acidity gets trapped in the body, making allergies, joint inflammation and tempers flare. It’s important to take time each fall to cool down and clear out your system with a high mineral, super alkalizing, whole foods diet. Bring yourself back into balance We live busy, full lives and despite [...]

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